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Lifestyle

Breaking the Cycle: Addressing the Invisible 'Food Load' and Decision Fatigue at Home.

May 19, 2026 at 11:32 AM

Exploring the mental load of household food management, the reality of 'decision fatigue' for primary meal planners, and strategies for fostering a more balanced division of domestic chores.

4 sources

Breaking the Cycle: Addressing the Invisible 'Food Load' and Decision Fatigue at Home

Image Credit : wimely.com

Local News

Colombo Municipal Council Launches Strategic School Canteen Wellness Policy.

The Colombo Municipal Council (CMC) has introduced a new policy to mandate healthy food standards in schools to combat childhood obesity and malnutrition, effectively banning high-sugar and processed items.

May 18, 2026 at 3:55 AM

7 sources

Health

Image Source : thegoodocs.com

Inside the Daily Wellness and Productivity Routine of Molly Sims.

May 13, 2026 at 9:17 AM

9 sources

Health

Image Source : morningstar.com

Lauryn Bosstick’s Fitness Transformation: Prioritizing Heavy Lifting and Longevity.

May 6, 2026 at 2:19 PM

8 sources

SLASSCOM Fit Hit 2026: Redefining Corporate Culture Through Employee Wellness

Image Source : cultureofbelonging.org

Local News•

April 29, 2026 at 6:14 AM

SLASSCOM Fit Hit 2026: Redefining Corporate Culture Through Employee Wellness.

SLASSCOM's Fit Hit 2026 initiative shifts the focus of corporate wellbeing from a simple perk to a foundational element of workplace culture, fostering consistency and team engagement across various Sri Lankan organizations.

10 sources

Health

Boosting Digestive Wellness: Expert Strategies for a Healthier Gut in 30 Days.

April 27, 2026 at 12:12 PM

A Harvard gastroenterologist explains why simple lifestyle changes, such as reducing alcohol and incorporating fiber-rich foods like psyllium husk, are more effective for gut health than expensive supplements.

9 sources

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Health

Image Source : queleparece.com

A Nutritionist's Guide to Essential Healthy Finds at Trader Joe's.

April 26, 2026 at 11:09 AM

17 sources

Health

Image Source : independent.co.uk

Medical Expert Warns Against Over-Reliance on Wearable Health Trackers.

April 23, 2026 at 3:24 PM

6 sources

Health

Image Source : health.harvard.edu

Expert Longevity Secrets: Daily Habits for Sustained Health and Vitality.

April 18, 2026 at 9:31 AM

10 sources

Health•

April 13, 2026 at 5:27 PM

Nutrition Expert Recommendations: Top Grocery Staples to Pick Up at Aldi.

A registered dietitian and a personal trainer share their top 5 essential, nutrient-dense grocery picks from Aldi to support a healthy, active lifestyle on a budget.

7 sources

Technology

Testing Meta's New Muse Spark AI: Can It Really Manage Your Daily Nutrition?.

April 12, 2026 at 1:24 PM

We explored Meta's newly launched Muse Spark AI by tasking it with nutritional analysis of a meal and creative dinner planning, revealing a mix of impressive accuracy and minor technical limitations.

10 sources

Testing Meta's New Muse Spark AI: Can It Really Manage Your Daily Nutrition?

Image Credit : buildfastwithai.com

Health

Image Source : nifa.usda.gov

Heart Health Expert Reveals Simple Dietary Adjustments to Lower Disease Risk.

April 12, 2026 at 9:16 AM

10 sources

Health

Image Source : businessinsider.com

A Nutritionist’s Guide to Simplifying Protein Intake for Busy Parents.

April 10, 2026 at 1:42 PM

10 sources

Technology

Image Source : businessinsider.com

The Global Surge of Functional Beverages: A New Era of Liquid Wellness.

April 10, 2026 at 8:18 AM

19 sources

The Silent Economic Burden: Addressing Nutrition and Workforce Productivity in Sri Lanka

Image Source : sundaytimes.lk

Local News•

April 10, 2026 at 7:29 AM

The Silent Economic Burden: Addressing Nutrition and Workforce Productivity in Sri Lanka.

Sri Lanka faces a hidden productivity crisis linked to poor nutritional habits, which are impacting workforce efficiency and long-term economic stability as the nation's demographic dividend shifts.

10 sources

Health

A 65-Year-Old Fitness Expert's Top Costco Picks for Sustainable Nutrition.

April 9, 2026 at 12:40 PM

A 65-year-old personal trainer shares her top healthy staples from Costco that prioritize simplicity, high protein content, and ease of preparation for a sustainable lifestyle.

16 sources

A 65-Year-Old Fitness Expert's Top Costco Picks for Sustainable Nutrition

Image Credit : eatingwell.com

Local News

Image Source : lankatalks.com

Medical Experts Issue Health Guidelines for Sinhala and Tamil New Year Celebrations.

April 9, 2026 at 10:05 AM

8 sources

Health

Image Source : gq.com

Daniel Neeleman of Ballerina Farm Credits French-Inspired Hydration Hack for Weight Management.

April 9, 2026 at 5:11 AM

8 sources

Local News

Image Source : jvpnews.com

SLMA Introduces Health Awareness Campaign for Avurudu Festivities.

April 6, 2026 at 4:42 AM

6 sources

Image Source : newsweek.com

Health•

April 4, 2026 at 8:39 AM

Secrets of Norwegian Longevity: Simple Lifestyle Habits for a Healthier Life.

Dr. Jeffrey Rouse explains how Norwegian lifestyle habits, including outdoor activities, sauna culture, and a nutrient-rich Nordic diet, contribute to some of the world's highest longevity and healthspan metrics.

12 sources