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Daily Nutritional Goals
Daily nutrient and caloric intake targets mentioned by Daniel Neeleman
Primary Sources
The Real-Life Diet of Daniel Neeleman, Who Abides by the Rule of Skinny ...
Daniel Neeleman’s family just welcomed their ninth child. It is a number that feels, as he put it over Zoom, “magical.” Coincidentally, Daniel is one of nine children raised in a Mormon family and so is his wife, Hannah—more popularly known as @ballerinafarm. The baby girl, like her eight siblings, will experience a bucolic upbringing filled with homemade sourdough, meats originating from cows whose names they might know, and their freshly-squeezed milk, which is no longer sold raw after the Utah Department of Agriculture and Food reportedly cited two health violations in a sample of Ballerina Farm’s milk in August 2025. (The Neelemans have since clarified in a YouTube video that unsafe raw milk was never sold at either of their two brick-and-mortar Ballerina Farm retail stores.)The clean-eating, Carhartt-clad homesteader life the Neelemans enjoy in Utah today is vastly different from the ultra-nineties, processed-food-heavy one Daniel grew up with in Connecticut. “Dad went to work every day,” he says. (Neeleman’s father, David, is the founder of five commercial airlines, which includes JetBlue Airways.) “Mom stayed home with us kids.” Unlike Hannah’s family, who ate clean due to their sensitive stomachs, “we were drinking Tang, we had Gushers in our lunchboxes—we were just eating terribly. We were just grabbing what was on the shelf and trusting that the system was giving us good, healthy things.”Ballerina Farms’ internet exposure boomed in the pandemic days owing to Hannah’s “trad-wife” content in which she routinely whips up elaborate farm-to-table meals while balancing two handfuls of children, all set to the backdrop of a picturesque, rustic farmhouse. Profiles in a couple of mainstream news outlets have drawn a complicated picture of Daniel; one depicting him as a controlling husband, another as an attentive father and an eager new farmer.Since their publication, Daniel hasn't done much traditional press—though the internet gets plenty of him and his family through Hannah’s social media platforms and his own, @hogfathering, where he promotes Ballerina Farm’s Farmer Protein and Bone Broth Hot Cocoa. But for the opportunity to talk about his daily protein goals, clean eating, and rigorous pull-up regimen, he was willing to chat with me over Zoom, just 8 days after his ninth baby was born.GQ: Daniel, congratulations on your ninth baby.Daniel Neeleman: Thank you. It's been amazing.I imagine it’s a very busy, sleepless time, but here we are chatting. How’...
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Caro Claire Burke Wades Into the Tradwife ... - The New York Times
Neeleman — a Juilliard-trained dancer, practicing Mormon turned MAHA-coded lifestyle influencer, mother of eight (now nine) children and founder of Ballerina Farm, a social-media-driven, 328 ...
