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Mindy Kaling Reveals Why Motherhood Redefined Her Approach to Personal Health.

May 20, 2026 at 5:09 AM

Mindy Kaling opens up about shifting her fitness focus from vanity to longevity, citing a desire to stay healthy for her three children and prevent hereditary health issues like diabetes.

10 sources

Mindy Kaling Reveals Why Motherhood Redefined Her Approach to Personal Health

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Lifestyle

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Breaking the Cycle: Addressing the Invisible 'Food Load' and Decision Fatigue at Home.

May 19, 2026 at 11:32 AM

4 sources

Local News

Colombo Municipal Council Launches Strategic School Canteen Wellness Policy.

The Colombo Municipal Council (CMC) has introduced a new policy to mandate healthy food standards in schools to combat childhood obesity and malnutrition, effectively banning high-sugar and processed items.

May 18, 2026 at 3:55 AM

7 sources

Health

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Longevity Expert Bryan Johnson Reveals 41 Low-Cost Habits for Healthy Aging.

May 14, 2026 at 10:19 AM

9 sources

Inside the Daily Wellness and Productivity Routine of Molly Sims

Image Source : thegoodocs.com

Health•

May 13, 2026 at 9:17 AM

Inside the Daily Wellness and Productivity Routine of Molly Sims.

Entrepreneur and model Molly Sims shares her personal daily routine, focusing on disciplined health habits, structured exercise, and the professional balance required to run her beauty brand.

9 sources

Health

Lauryn Bosstick’s Fitness Transformation: Prioritizing Heavy Lifting and Longevity.

May 6, 2026 at 2:19 PM

Wellness entrepreneur Lauryn Bosstick shares how integrating heavy weight training, mobility exercises, and consistent daily habits shifted her fitness journey from frustration to sustainable results.

8 sources

Lauryn Bosstick’s Fitness Transformation: Prioritizing Heavy Lifting and Longevity

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Local News

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SLASSCOM Fit Hit 2026: Redefining Corporate Culture Through Employee Wellness.

April 29, 2026 at 6:14 AM

10 sources

Health

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Boosting Digestive Wellness: Expert Strategies for a Healthier Gut in 30 Days.

April 27, 2026 at 12:12 PM

9 sources

Health

Image Source : queleparece.com

A Nutritionist's Guide to Essential Healthy Finds at Trader Joe's.

April 26, 2026 at 11:09 AM

17 sources

Image Source : independent.co.uk

Health•

April 23, 2026 at 3:24 PM

Medical Expert Warns Against Over-Reliance on Wearable Health Trackers.

A prominent neurologist argues that healthy individuals should avoid over-monitoring bodily metrics like heart rate and sleep through wearables, warning that it leads to unnecessary anxiety, while advocating for simple daily activity like walking.

6 sources

Health

Expert Longevity Secrets: Daily Habits for Sustained Health and Vitality.

April 18, 2026 at 9:31 AM

Integrative medicine physician Dr. Julie Chen shares her essential daily routines for disease prevention and healthy aging, highlighting the importance of sleep, strength training, and proactive health monitoring.

10 sources

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Health

Image Source : nifa.usda.gov

Heart Health Expert Reveals Simple Dietary Adjustments to Lower Disease Risk.

April 12, 2026 at 9:16 AM

10 sources

Local News

Image Source : sundaytimes.lk

The Silent Economic Burden: Addressing Nutrition and Workforce Productivity in Sri Lanka.

April 10, 2026 at 7:29 AM

10 sources

Health

Image Source : gq.com

Daniel Neeleman of Ballerina Farm Credits French-Inspired Hydration Hack for Weight Management.

April 9, 2026 at 5:11 AM

8 sources

Image Source : newsweek.com

Health•

April 4, 2026 at 8:39 AM

Secrets of Norwegian Longevity: Simple Lifestyle Habits for a Healthier Life.

Dr. Jeffrey Rouse explains how Norwegian lifestyle habits, including outdoor activities, sauna culture, and a nutrient-rich Nordic diet, contribute to some of the world's highest longevity and healthspan metrics.

12 sources