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Entertainment

Mindy Kaling Reveals Why Motherhood Redefined Her Approach to Personal Health.

May 20, 2026 at 5:09 AM

Mindy Kaling opens up about shifting her fitness focus from vanity to longevity, citing a desire to stay healthy for her three children and prevent hereditary health issues like diabetes.

10 sources

Mindy Kaling Reveals Why Motherhood Redefined Her Approach to Personal Health

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Local News

Colombo Municipal Council Launches Strategic School Canteen Wellness Policy.

The Colombo Municipal Council (CMC) has introduced a new policy to mandate healthy food standards in schools to combat childhood obesity and malnutrition, effectively banning high-sugar and processed items.

May 18, 2026 at 3:55 AM

7 sources

Fitness

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John Cena’s Blueprint for Lifelong Fitness: Transitioning from Pro Wrestling to Longevity.

May 17, 2026 at 12:39 PM

18 sources

Technology

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Google’s New Fitbit Air: A Minimalist Fitness Tracker Marred by AI Inaccuracies.

May 14, 2026 at 5:04 PM

9 sources

NYC Fitness Pro Reveals Strategy for Building Muscle Without Weekend Workouts

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Health•

May 14, 2026 at 11:36 AM

NYC Fitness Pro Reveals Strategy for Building Muscle Without Weekend Workouts.

James McMillian, president of NYC's Tone House, shares his disciplined weekday-focused fitness routine, emphasizing full-body training, mental fortitude, and a consistent high-protein diet to achieve results without weekend gym sessions.

9 sources

Health

Boosting Healthy Aging: The Six-Move Home Routine Researchers Are Backing.

May 13, 2026 at 9:58 PM

Mount Sinai researchers have developed a simple, six-move strength training program designed to enhance functional movement and longevity in adults aged 60-85, requiring minimal equipment.

8 sources

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Health

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Inside the Daily Wellness and Productivity Routine of Molly Sims.

May 13, 2026 at 9:17 AM

9 sources

Technology

Image Source : droid-life.com

Google Consolidates Fitness Ecosystem: Google Fit to Merge into Google Health.

May 7, 2026 at 2:27 PM

19 sources

Health

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Finding Balance: Embracing Different Fitness Styles in a Relationship.

May 7, 2026 at 12:39 PM

7 sources

Lauryn Bosstick’s Fitness Transformation: Prioritizing Heavy Lifting and Longevity

Image Source : morningstar.com

Health•

May 6, 2026 at 2:19 PM

Lauryn Bosstick’s Fitness Transformation: Prioritizing Heavy Lifting and Longevity.

Wellness entrepreneur Lauryn Bosstick shares how integrating heavy weight training, mobility exercises, and consistent daily habits shifted her fitness journey from frustration to sustainable results.

8 sources

Health & Fitness

Scaling Back on Gym Costs: Why a Mid-Range Membership Might Be Your Best Workout Move.

May 5, 2026 at 11:48 AM

Switching from a luxury fitness club to a budget-friendly gym can yield significant monthly savings without compromising training quality. Analysis shows that essential equipment often outweighs the value of premium amenities like eucalyptus towels and fancy aesthetics.

8 sources

Technology

Image Source : techugo.com

The Rise of 'Vibe Coding': How AI Tools Are Disrupting the Fitness App Market.

April 30, 2026 at 4:11 AM

7 sources

Technology

Image Source : businessinsider.com

Silicon Valley Biohacking Trends: Evaluating the Real Value of Longevity Tech.

April 29, 2026 at 9:19 AM

7 sources

Local News

Image Source : cultureofbelonging.org

SLASSCOM Fit Hit 2026: Redefining Corporate Culture Through Employee Wellness.

April 29, 2026 at 6:14 AM

10 sources

Spotify Expands Into Video Fitness with Major Peloton Partnership

Image Source : newsroom.spotify.com

Technology•

April 27, 2026 at 4:10 PM

Spotify Expands Into Video Fitness with Major Peloton Partnership.

Spotify has launched a dedicated Fitness hub, featuring over 1,400 on-demand video workouts through a new partnership with Peloton, available at no extra cost to Premium subscribers across multiple devices.

17 sources

Technology

SmartGym Update Brings Advanced Performance Metrics and Heart Rate Customization.

April 27, 2026 at 1:07 PM

SmartGym has released a significant update featuring custom heart rate zones, improved workout comparisons, and deeper AI integration for custom exercises to provide a more personalized fitness tracking experience.

5 sources

SmartGym Update Brings Advanced Performance Metrics and Heart Rate Customization

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Health

Image Source : independent.co.uk

Medical Expert Warns Against Over-Reliance on Wearable Health Trackers.

April 23, 2026 at 3:24 PM

6 sources

Lifestyle

From Corporate Burnout to Tuscan Serenity: One Woman's Life-Changing Career Pivot.

A 52-year-old tech professional leaves a high-stress corporate career in Texas for a healthier, quieter lifestyle in Italy, resulting in significant weight loss and improved well-being.

April 21, 2026 at 9:13 AM

2 sources

Health

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The Secret to Longevity: How Consistent Daily Movement Can Achieve Elite Fitness at 80.

April 18, 2026 at 9:54 AM

11 sources

Image Source : health.harvard.edu

Health•

April 18, 2026 at 9:31 AM

Expert Longevity Secrets: Daily Habits for Sustained Health and Vitality.

Integrative medicine physician Dr. Julie Chen shares her essential daily routines for disease prevention and healthy aging, highlighting the importance of sleep, strength training, and proactive health monitoring.

10 sources