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Maintaining an exercise regimen benefits my husband with hemophilia
A new study suggests that exercising at times that match whether someone is naturally a morning or evening person could reduce their risk of heart problems. Researchers in Britain and Pakistan determined the chronotypes of 150 people aged between 40 to 60 through questionnaires and 48-hour core body temperature measurements. Chronotype refers to the tendency to be naturally more active or wakeful at a particular period of the day. All participants in the study – which was published in the journal Open Heart – had at least one cardiovascular risk factor, such as high blood pressure, obesity or physical inactivity, and were randomly assign-ed to exercise at times that either aligned with their chronotype or did not. Workouts were scheduled either in the morning (8am-11am) or evening (6pm-9pm). Out of the group, 134 participants completed all 60 exercise sessions. Over 12 weeks, the study found that both the matched and mismatched groups show-ed improvements in heart risk factors, aerobic fitness and sleep quality. However, it discovered that those who exercised in alignment with their chronotype experienced greater reductions in blood pressure. They also demonstrated better improvements in measures such as heart rate, aerobic capacity and sleep quality, compared to those whose exercise timing did not match their natural preferences. In light of these findings, we spoke to Nuffield Health personal training lead Sam Quinn in Britain, to find out whether or not he thinks we should all sync our exercise with our chronotype. What are the main categories of chronotypes? Chronotypes are often simplified into “morning larks” (early birds) and “night owls” (evening types). “Morning people or early risers are people who find that their energy levels are optimal first thing in the morning and often find that they are more productive during the first part of the day,” says Quinn. “Whereas, a night owl, or someone who is more of a night person, would be someone whose energy levels are optimal later in the day or the evening. “These are generally people who like to stay up late and maybe into the early hours in the morning.” What are some benefits of trying to sync exercise with your chronotype? “The main benefit is that it can help you stay consistent with your exercise,” says Quinn. “We’ve all got busy lives and everyone’s got different preferences, but the best programme is going to be the one that you’re going to be able to stick to. “For example, if you set a workout...
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Maintaining an exercise regimen benefits my husband with hemophilia
For columnist Allyx Formalejo's husband, Jared, keeping up with an exercise regimen means he's never starting from zero, even after an injury.
Fabiosa Fitness - My husband MADE ME CHOOSE between a ... - Facebook
My husband MADE ME CHOOSE between a $760k job offer and our marriage — so I ensured he learned his lesson quickly. My name is Teresa (34F), and I have dedicated my entire life to medicine.
