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Warning Signs to Monitor
Key symptoms that warrant medical evaluation for colon cancer risk.
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4 Dairy Products You Should Eat for Lower Colon Cancer Risk
Colorectal cancer is a major health concern, ranking as one of the most prevalent cancers and a leading cause of cancer-related mortality worldwide. 1 As rates of the disease continue to rise, researchers are looking closely at how our daily habits influence our risk. In fact, one global analysis found that colorectal cancer accounted for over two million new cases and one million deaths back ...
Gastroenterologist Shares Daily Diet Tips to Lower Colorectal Cancer Risk
The recent death of actor James Van Der Beek is another startling reminder of the rising rates of colorectal cancer, particularly among adults 50 and younger. According to the Cancer Research Institute, one in five people diagnosed with colorectal cancer is under 55 years old.While the exact reasons for the rise in colorectal cancer among younger adults are still unknown, Dr. Partha Nandi, MD, FACP, a gastroenterologist with Mayo Clinic and the author of Heal Your Gut, Save Your Brain, says that diet is likely a major factor. “I think diet is a significant cause of the rise of colorectal cancer. We as a society—especially younger people—eat a lot of ultraprocessed foods. This type of food is made in factories, and is low in fiber and high in sugar,” he says, explaining that sugar completely disrupts the gut microbiome, which is made up of trillions of bacteria and fungi. It may sound gross, but the reality is that having a gut microbiome with diverse, good bacteria is crucial for overall health.Dr. Nandi explains that when the gut microbiome is disrupted, it creates an environment where disease can form, including cancer. “Cancer is an overgrowth of tissue in the body. If the immune system is intact, it can [help] protect against cancer. But if the immune system is compromised because of a nutrient-poor diet, it can’t do this,” he reveals, adding that most of the body’s immune system is located in the gut.As a gastroenterologist, it’s Dr. Nandi’s job to keep up with the latest scientific research about how diet impacts gut health—for better or for worse. He also sees it firsthand by treating patients. This knowledge has impacted the way he eats personally, which he shares below. Related: The Game-Changing Gut Health Tip We Wish We Knew About SoonerHow Diet Can Impact Your Cancer RiskZoryana Ivchenko/Getty ImagesJust like how a nutrient-poor diet can increase the risk of colorectal cancer, a nutrient-rich diet can decrease the risk. “It’s encouraging and empowering that we can decrease the risk of cancer through diet,” Dr. Nandi says.He explains that the bacteria that make up the gut microbiome are constantly changing. This means that if you change your diet habits to be healthier, you’ll start reaping the health benefits rather quickly. “Your gut microbiome can change within weeks,” he adds. Related: Eat Your Way to a Healthier Gut—Here's What You Need to Know About Gut Health and DietTo maintain a thriving gut microbiome, Dr. Nandi says that he focuse...
You've Been Pooping All Wrong: Dr. Trisha Pasricha Explains Why
Ethan sits down with gastroenterologist Dr. Trisha Pasricha to reveal why many people have been pooping wrong for their entire… lives. Dr. Pasricha breaks down the mechanics of pelvic floor dysfunction using a toothpaste tube analogy and explains why your bathroom posture might be the missing link to relief.
All Healthy Eating Articles | Page 1 - Harvard Health
| Page 1 Full-fat dairy products can bring health risks because of the high levels of saturated fat they contain. To ensure good health and good nutrition, it's important to keep tabs on the amount of saturated fat you eat, and focus on eating a healthy diet rich in fruits, vegetables, and healthy fats.
