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Colombo Municipal Council Launches Strategic School Canteen Wellness Policy.

May 18, 2026 at 3:55 AM

The Colombo Municipal Council (CMC) has introduced a new policy to mandate healthy food standards in schools to combat childhood obesity and malnutrition, effectively banning high-sugar and processed items.

7 sources

Health

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Nutritionist-Approved Kitchen Staples to Effortlessly Boost Protein and Fiber.

May 9, 2026 at 8:39 PM

8 sources

Health

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Heart Specialist Reveals Daily 90g Fiber Strategy for Optimal Health.

May 6, 2026 at 7:07 PM

5 sources

Health

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11 Essential Aldi Finds That Helped One Shopper Lose 30 Pounds.

May 1, 2026 at 1:55 PM

7 sources

Local News•

April 28, 2026 at 11:18 AM

Prime Minister Links Food Security to National Sovereignty Amid Global Economic Volatility.

Prime Minister Harini Amarasuriya emphasizes the critical link between agricultural independence, food security, and national stability, urging youth to drive the 'Grow and Sell' economy.

9 sources

Health

A Nutritionist's Guide to Essential Healthy Finds at Trader Joe's.

April 26, 2026 at 11:09 AM

A registered dietitian shares her top grocery staples from Trader Joe's that simplify healthy eating, focusing on fiber-rich grains, plant-based proteins, and versatile dairy options.

17 sources

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Health

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A Simple Nutritionist-Approved Formula to Easily Reach Your Daily Protein Targets.

April 24, 2026 at 11:54 AM

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Health

Image Source : smh.com.au

Dietitian-Approved Strategies for Stress-Free School Lunch Packing.

April 23, 2026 at 5:09 PM

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Health

Nutrition Expert Recommendations: Top Grocery Staples to Pick Up at Aldi.

A registered dietitian and a personal trainer share their top 5 essential, nutrient-dense grocery picks from Aldi to support a healthy, active lifestyle on a budget.

April 13, 2026 at 5:27 PM

7 sources

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Health•

April 12, 2026 at 9:16 AM

Heart Health Expert Reveals Simple Dietary Adjustments to Lower Disease Risk.

Nutrition scientist Professor Sarah Berry discusses three evidence-based adjustments to her eating habits—including timing and pacing—that may help reduce the risk of chronic cardiovascular and metabolic diseases.

10 sources

Health

A Nutritionist’s Guide to Simplifying Protein Intake for Busy Parents.

April 10, 2026 at 1:42 PM

Registered dietitian Lauren Twigge shares practical, low-effort strategies for busy individuals to maintain consistent protein intake without the need for obsessive calorie tracking.

10 sources

A Nutritionist’s Guide to Simplifying Protein Intake for Busy Parents

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Health

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A 65-Year-Old Fitness Expert's Top Costco Picks for Sustainable Nutrition.

April 9, 2026 at 12:40 PM

16 sources

Local News

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Medical Experts Issue Health Guidelines for Sinhala and Tamil New Year Celebrations.

April 9, 2026 at 10:05 AM

8 sources

Health

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New 'Real Food' Dietary Guidelines Face Criticism Over Cost Hurdles for Families.

April 8, 2026 at 7:12 AM

7 sources

SLMA Introduces Health Awareness Campaign for Avurudu Festivities

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Local News•

April 6, 2026 at 4:42 AM

SLMA Introduces Health Awareness Campaign for Avurudu Festivities.

The Sri Lanka Medical Association (SLMA) has launched an awareness campaign to promote healthy dietary habits and physical activity during the Sinhala and Tamil New Year, specifically warning against the overconsumption of traditional sweets by patients with chronic diseases.

6 sources