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Mental Health Benefits of Journaling
Reported benefits of maintaining a daily journaling habit for anxiety management.
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Jane Seymour, 75, Uses This Simple Trick to Beat Sleep Anxiety ...
Actor Jane Seymour, 75, says she avoids sleep anxiety by keeping one thing close to her bed By Amanda Goh You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Jane Seymour, 75, says she doesn't panic when she can't fall asleep. Michael Tullberg/Getty Images 2026-04-20T04:09:04.459Z Jane Seymour, 75, says she avoids sleep anxiety by having a notepad within reach. She says she either meditates or writes down what she's worrying about before bed. "I definitely believe in that, quieting the mind," the former Bond girl said. After decades of jet lag, night shoots, and unpredictable schedules, Jane Seymour says she's found a way to keep sleep anxiety in check. Speaking to Business Insider as part of her partnership with The Body Firm, Seymour said she aims to get at least 8 hours of sleep each night."I do have blackout curtains, I guess. But once I turn the switch in myself and say it's bedtime, I'm usually able just to go to sleep," Seymour, 75, said.If she can't fall asleep, she doesn't panic or fixate on it, she said."My entire life is based on making movies where suddenly one day they say, 'Oh, we're doing nights now,'" she said.Seymour added that she hardly ever gets the time to adjust her body clock when that happens. "You just have to go with it," she said.It's no different from having babies, who wake and need feeding on their own schedule, she said.On those nights when she can't sleep, she does two things."One is I'll meditate on it, or I'll have a pad by the bed, and I'll just write down what I'm worrying about. Once it's out of my head and on a piece of paper, I can sleep," Seymour said."I definitely believe in that, quieting the mind," she added.Seymour isn't the only one who uses journaling to clear her mind. In February, Olympic skier Tess Johnson said she journals twice a day, and it helps her perform under pressure."I do a little bit of journaling in the morning to set my day, set my goals for the day and a little bit of gratitude, but then in the evening I let it all out and it's a little bit like word vomit, but whatever I need to just get out to get a good night of sleep," Johnson said.Other athletes, such as Michael Phelps and WNBA star Caitlin Clark, have also spoken about incorporating journaling into their daily habits.Journaling is often linked to a range of mental health benefits.Arthur C. Brooks, a Harvard professor and happiness scientist, told Business Insider's Julia Pugachevsky i...
Actor Jane Seymour, 75, explains why she and her partner ... - Yahoo
Actor Jane Seymour says dating in her 70s has changed how often she marks milestones.She and her partner celebrate their relationship monthly, since it's "a waste of time" to wait a full year.Being at the same life stage allows them to support each other through the realities of getting older, she said.Jane Seymour says dating in her 70s has changed how often she celebrates milestones.Speaking to Business Insider on Wednesday as part of her partnership with The Body Firm, Seymour said she believes a good relationship can have a positive impact on health."For me, I have absolutely found my perfect match in John Zambetti. August 4th will be our third anniversary of living together, being together," the former Bond girl said.Seymour has been dating Zambetti, a doctor and musician, since 2023 after they met through their children. She is a mother of six, including stepchildren, and has been married four times previously."It's very sweet. He celebrates every month on the fourth because he says that we are living dog years at our age, and waiting a year to celebrate is a waste of time," she said.Even though both of them have busy careers, they still find time for each other."That's what's really lovely, to have someone that is so supportive," Seymour said, adding that he often takes photos and videos for her, which end up on her Instagram.Being at the same life stage helps them relate to each other better, she said."I mean, he will understand if my back tweaks out or if I am coughing or have a cold or whatever, and I'm there for him if whatever aging process he's going through," she said. "And we have a sense of humor about it. We're in it together."For Seymour, that playfulness is a big part of what makes the relationship work."We have a lot of fun, and I would say having a great relationship is the icing on the cake," Seymour said.She has spoken about their relationship in previous interviews. In October, Seymour told Hello Magazine they decided it was "safer" to celebrate every month since they met in their 70s."So every month, on the fourth, he sends me roses, wherever I am, whatever's going on. We're just so grateful for every minute we have together," she said.Read the original article on Business Insider
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The Ultimate Jane Seymour Quiz | House of Tudor - Fun Trivia
The third of Henry VIIIs wives, Jane Seymour must have had nerves of steel. - test your knowledge in this quiz! (Author pele)
