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Colombo Municipal Council Launches Strategic School Canteen Wellness Policy.

May 18, 2026 at 3:55 AM

The Colombo Municipal Council (CMC) has introduced a new policy to mandate healthy food standards in schools to combat childhood obesity and malnutrition, effectively banning high-sugar and processed items.

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Nutritionist-Approved Kitchen Staples to Effortlessly Boost Protein and Fiber.

May 9, 2026 at 8:39 PM

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Heart Specialist Reveals Daily 90g Fiber Strategy for Optimal Health.

May 6, 2026 at 7:07 PM

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11 Essential Aldi Finds That Helped One Shopper Lose 30 Pounds.

May 1, 2026 at 1:55 PM

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April 27, 2026 at 12:12 PM

Boosting Digestive Wellness: Expert Strategies for a Healthier Gut in 30 Days.

A Harvard gastroenterologist explains why simple lifestyle changes, such as reducing alcohol and incorporating fiber-rich foods like psyllium husk, are more effective for gut health than expensive supplements.

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A Nutritionist's Guide to Essential Healthy Finds at Trader Joe's.

April 26, 2026 at 11:09 AM

A registered dietitian shares her top grocery staples from Trader Joe's that simplify healthy eating, focusing on fiber-rich grains, plant-based proteins, and versatile dairy options.

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A Simple Nutritionist-Approved Formula to Easily Reach Your Daily Protein Targets.

April 24, 2026 at 11:54 AM

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Dietitian-Approved Strategies for Stress-Free School Lunch Packing.

April 23, 2026 at 5:09 PM

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Nutrition Expert Recommendations: Top Grocery Staples to Pick Up at Aldi.

A registered dietitian and a personal trainer share their top 5 essential, nutrient-dense grocery picks from Aldi to support a healthy, active lifestyle on a budget.

April 13, 2026 at 5:27 PM

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April 12, 2026 at 9:16 AM

Heart Health Expert Reveals Simple Dietary Adjustments to Lower Disease Risk.

Nutrition scientist Professor Sarah Berry discusses three evidence-based adjustments to her eating habits—including timing and pacing—that may help reduce the risk of chronic cardiovascular and metabolic diseases.

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Health

A Nutritionist’s Guide to Simplifying Protein Intake for Busy Parents.

April 10, 2026 at 1:42 PM

Registered dietitian Lauren Twigge shares practical, low-effort strategies for busy individuals to maintain consistent protein intake without the need for obsessive calorie tracking.