Vetted by NeuralPress's Multi-Agent Verifier for strict factual validity and event relevance. Our compliance engine cross-checks and filters search results to ensure zero false correlations or misleading content.
Top Corporate Award Winners 2025
Comparison of the number of awards won by top Sri Lankan companies in 2025.
Primary Sources
What Is Resiliency and How to Be More Resilient
What Is Resiliency? Resiliency is defined as the personal qualities that enable one to thrive in the face of adversity (Connor & Davidson, 2003). In life, we all face many stressful experiences. Resiliency is all about how we cope with these stressors. (Take this well-being quiz to learn about your resiliency and other aspects of well-being). Why Is Resiliency Important? The better we can recover after we experience something difficult or stressful, the better we are protected from the ill effects of stress. That's why resilience can not only help our mental well-being, it can also help our physical health (Gaffey, Bergeman, Clark, & Wirth, 2016). Given how important being resilient is, it can often be helpful to improve this skill. Here are some science-based tips for boost resiliency: 1. Build Emotion Regulation Skills When we go through hard times, we may get angry, anxious, sad, or overwhelmed. But, if we learn to manage and regulate these emotions, they don't have such a negative impact. That's why developing emotion regulation skills like cognitive reappraisal, acceptance, and mindfulness can be really helpful. 2. Take Care of Yourself Another key part of recovering from difficulties is self-care. Making sure that we're getting enough sleep, eating healthfully, and getting some moderate exercise ensures that our bodies can better handle stressors and negativity. If you're having a hard time feeling resilient, try to take better care of your body. 3. Balance Life and Work Many factors can impair our recovery and lead to burnout. These things include too much work, not enough control, not enough pay, and social issues at work (Maslach & Leiter, 2016). Watch for these triggers and try to switch jobs if possible if you're feeling burned out. Other strategies include taking breaks using these relaxation techniques to settle your mind and body. 4. Practice Self-Compassion Positive self-beliefs are absolutely essential for resilience. When we already feel bad about ourselves, we may experience stressors as extra stressful. Maybe we blame ourselves or believe that our failures just confirm the negative beliefs we have about ourselves. That's why practicing and developing self-compassion may improve resiliency. 5. Cultivate Positive Social Connections Social connections are crucial for resilience. Social connections are not only enjoyable, but they are also good for our mental, emotional, and physical health (Holt-Lunstad, Robles, & Sbarra, 2017). If yo...
Resilience | What It Is & How to Build It
Understanding ResilienceResilience is the remarkable ability to bounce back from adversity, navigate challenges with grace, and emerge stronger from difficult experiences. It's not about avoiding stress or hardship—it's about developing the emotional and mental tools to face life's obstacles head-on and grow from them.Many people misunderstand resilience as a fixed trait you're born with. In reality, resilience is a skill that can be developed, strengthened, and refined over time. Whether you've faced significant setbacks or are preparing for future challenges, building your resilience capacity is one of the most valuable investments you can make in yourself.The foundation of resilience lies in three key areas: emotional awareness, adaptive thinking, and behavioral flexibility. When you understand these elements, you gain the power to transform how you respond to life's difficulties.The Core Components of ResilienceEmotional regulation—the ability to acknowledge and manage difficult feelings without being overwhelmed by themProblem-solving skills—developing practical strategies to address challenges directlySocial connection—maintaining meaningful relationships that provide support and perspectiveSelf-efficacy—believing in your capacity to handle challenges and influence outcomesMeaning-making—finding purpose and growth even in painful experiencesWhy Resilience Matters in Modern LifeWe live in an increasingly complex world filled with unexpected changes, setbacks, and pressures. Building resilience isn't just about personal growth—it directly impacts your mental health, relationships, and long-term well-being. People with high resilience experience lower rates of anxiety and depression while maintaining better overall life satisfaction.Resilience acts as a buffer against burnout, helping you sustain effort and enthusiasm even during demanding periods. In your career, relationships, and personal pursuits, the ability to recover from setbacks determines whether temporary difficulties become permanent obstacles or stepping stones to success.The research is clear: resilience is one of the strongest predictors of long-term happiness and success. When you invest in building this capacity, you're not just preparing for difficult moments—you're creating a foundation for genuine, lasting well-being.Real-World Benefits of Building Your ResilienceEnhanced ability to navigate career transitions and professional challenges with confidenceStronger relationships built on...
'Bouncing back' is a myth - resilience means integrating hard ...
Resilience is not forged in the denial of vulnerability, but in its acceptance. Not in bouncing back, but in integrating what has happened into who you are becoming.
Building Resilience: Milestones in Overcoming Hardship | Art of Living
Focus on the milestones related to building resilience in the face of hardship. Discuss how these moments of challenge and endurance contribute to a stronger, more resilient self.
